Introduction
Overview of metabolic disorders, bone health, cognitive health, and other aspects of menopause.
Disclaimer
Important notes and disclaimers regarding the information provided.
Metabolic Disorders in Menopause
Increase in cardiometabolic diseases, type 2 diabetes, and non-alcoholic liver disease during menopause.
Cardiovascular Health
Estradiol’s protective influence on the vasculature. Increased risk of cardiovascular disease (CVD) during peri-menopause and post-menopause.
Meno-Belly and Insulin Resistance (IR)
Hormonal changes leading to “Meno-belly.” Associations between testosterone, SHBG, and insulin resistance in women.
Calculating HOMA-IR
Formula and examples for calculating HOMA-IR. Reference to online calculators.
Other Metabolic Testing
Homocysteine and its role in metabolic health. Glucose testing and Hemoglobin A1C (HbA1c).
Interaction of CVD and Osteoarthritis (OA) Risk Factors
Shared risk factors for cardiovascular disease and osteoarthritis.
Solutions for Metabolic Syndrome (MetSy)
Dietary measures, intermittent fasting, and portion control.
Bone Health in Menopause
Estrogen-related changes in bone structure and bone turnover.
Impact of Estrogen and Thyroid on Bone Health
Role of estrogen and thyroid hormones in bone metabolism.
FSH, Testosterone, and Bone Health
Impact of FSH and testosterone on bone resorption and osteoclast activity.
DEXA Scans and Bone Density
Explanation of DEXA scans and interpretation of T-scores and Z-scores.
Calcium, Vitamin D, and Bone Health
Importance of calcium, vitamin D, and other nutrients in maintaining bone health.
Physical Exams and Bone Health Solutions
Recommended physical exams and lifestyle interventions for bone health.
Cognitive Health in Menopause
The impact of estrogen on neural protection and cognitive function.
Solutions for Brain Health
Anti-inflammatory approaches, serotonin pathways, and dietary recommendations for cognitive health.
Vaginal Health and Estrogen
Role of estrogen in vaginal health and solutions for maintaining vaginal health.
Menopause and the Gastrointestinal Tract (GIT)
The role of microbiota in postmenopausal women’s health.
Stress Testing and Cortisol
Methods for testing stress and cortisol levels, including the Cortisol Awakening Response (CAR).
Herbal Solutions for Stress and Menopause
Adaptogens and other herbal solutions for managing stress and menopausal symptoms.
Conclusion: Menopause as a Superpower
The evolutionary perspective on menopause and its significance.
Final Thoughts and Resources
Encouragement for sharing knowledge and further resources for learning about menopause.
Thank You and Contact Information
Contact information and links to further resources and health blogs.