Thrive Through Menopause

Week 0
Day 1 W0 Comprehensive Guide
DAY 2 W0 The Mechanics of Menopause
Day 3 W0 What can I do to gain control
Day 4 W0 Strategies for Motivation and Achieving Success
Day 5 W0 Resetting Digestion Suggestions
Week 1 –All things dietary! With Wendy Middleton and Sue Stevens
Day 1 W1 Med Diet Guidelines
Day 2 W1 Resetting Some Dietary Habits
Day 3 W1 Why Do We Eat So Much?
Day 4 W1 Nutrients and Nutrition for Menopause
Day 5 W1 Fluid Intake
Day 5 W1 Wendy Middleton Nutritionist
Week 2 – Learn to Stress Less with Mim Beim and Joshua Rasco
Day 1 W2 Stress and Skewed Hormones
Day 2 W2 Mindfulness
Day 3 W2 Breath work
Day 4 W2 Vagus Nerve Support
Day 5 W2 Well-being at Work
Day 5 W2 Joshua Rasco Meditation
Day 5 W2 Breathing Techiques and Information With Mim Beim
Week 3 - Sleep, Sweat and Hormones with Mim Beim and Sue Stevens
Day 1 W3 The Importance of Sleeping Soundly
Day 2 W3 How We can Combat Stress
Day 3 W3 Mechanics of Hot Flushes
Day 4 W3 What Else Can We do to Balance Hormones?
Day 5 W3 Other Hormone Disruptors
Day 5 W3 – More Questions and Answers from Mim Beim
WEEK 4
Day 1 W4 Why is fitness important?
Day 2 W4 How much exercise do we need?
Day 3 W4 Mechanics of Joints
Day 4 W4 Joint Nutrition
Day 5 W4 Is an Exercise Routine so Hard to Keep?
Day 5 W4 Disussion with Olivia Exercise Physiologist
WEEK 5 Reclaiming the Crone!
Day 1 W5 Is Ageing a Disease?
Day 2 W5 Emotional aspect of menopause
Day 3 W5 Body image in menopause
Day 4 W5 Confidence
Day 5 W5 Embracing the Crone
Day 5 W5 Joy Stuart Psychotherapist
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DAY 2 W0 The Mechanics of Menopause

Thrive Through Menopause DAY 2 W0 The Mechanics of Menopause

O Week Day 2 Menopause Tracking Sheet Handout

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